Feel stronger and steadier in 10 minutes a day
Gentle chair yoga for adults over 60. Build strength, flexibility and energy from a sturdy chair, with no floor and no experience needed.
Get the book on AmazonTry the free routine finder
Kindle ebook and paperback, by S. Wilkinson.
Three things you will notice
Strength
Simple seated movements that wake up your arms, legs and core.
Flexibility
Slow, gentle stretches that ease stiff shoulders, hips and back.
Energy
A short daily routine that leaves you feeling lighter and more awake.
What is bothering you today?
Pick a problem and get a gentle seated routine with a guided timer. Free, and it takes under 4 minutes.
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Common questions
What is chair yoga?
Chair yoga is yoga done seated or using a chair for support. It suits older adults and anyone who finds floor poses hard.
Do I need any yoga experience?
No. The book is made for complete beginners over 60.
What do I need to start?
A sturdy chair without wheels and comfortable clothing.
Is chair yoga safe for me?
It is gentle, but every body is different. Please check with your doctor before starting any new exercise routine.
Your first gentle session starts today
Read the free preview on Amazon and see if it feels right for you.
Get Chair Yoga for Seniors over 60Affiliate disclosure: links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. This site shares general information only and is not medical advice. Consult your doctor before starting any exercise programme.